What a Body Knows 3: Giving the Gift of Yourself

Ask for what you need, and you will have more to give.

"Lifelong passion may be about learning to love, yet it is not about learning to love in general, as honorable an activity as that may be. It is about learning to love and be loved by a particular person and doing it well.

It is about learning to express love in ways that allow the other to feel that love as a force releasing him or her into freedom and creativity, pleasure and joy. It is about learning to give and receive a touch that is, in this sense, life enabling.

For this journey, there is no formula, map, or destination, only an ever-unfolding process of tuning in to what we and our partners need in order to be released into the flow of the love we share—the flow of our own becoming.

Most of us, however, are not mind readers, or body readers. We don’t know how our partners want and need to be touched. We barely know how we want to be touched. And rather than find out for ourselves, our tendency, given our cultural mind over body training, is to rely on the images of love and sex plied to us. We imagine that touching and being touched is a matter of identifying the right spots and applying pressure as needed. It is a technical matter.

For our part, we want to think of touch as merely physical, for if it is then we can be sure that we will get the satisfaction we desire, even if we are not on the best of terms with our partners. Better yet, we know that we will be able to give it to the other whether or not we feel like it. Satisfaction guaranteed.

However, in attaching to such images, we are not only training ourselves not to ask for what we need, we are training ourselves not to be able to ask for what we need. We cannot imagine that there is work to be done in bringing our sensory awareness to life. We cannot imagine that our tenacious sensations of physical yearning might be pointing towards kinds of touching that are not physical — the gentle question, the inquiring glance, the encouraging comment. Even if we have a small inkling of the need for such work, we are likely to ignore it. For it is easier not to ask than to risk opening ourselves to the disappointment that we, or our partners, will not or cannot touch us as we need to be touched.

No asking, no friction, no fear. So we lose registers of discernment, and the sensory cues that would help us recognize in ourselves what would release us into pleasure. It remains a mystery.

When we don’t know what we need and don’t ask for what we need, even when we think we are doing so for the sake of holding the relationship together, we create pockets of silence in ourselves and in the relationship. Dead spaces. The relationship shrinks; the sensory space it occupies in us shrinks. We are less satisfied with the relationship as it grows less able to provide us with cell opening blasts of life enabling touch. And so is our partner.

When I ask for what I need, I have more to give.

It is a paradox.

When I ask for the touch I need, just ask, without expectation, as a way of being present to myself and with you, I give you the greatest gift. I give you what you need to succeed in doing what you want to do: love me. I give you the pleasure of releasing me into ever-greater love for you.

Intimacy deepens. Love grows, and I find in myself more capacities for responding to you when you ask of me.
This logic cuts across conventional wisdom and bears repeating. When we do not ask for what we need in order to rekindle our experience of cell-opening passion, we prevent our partner from getting what he or she desires. When we ask for the kind of touch that will enable us, and when we open to explore what that might be, we give the gift that is most desired: the gift of ourselves."

A birthday celebration excerpt from What a Body Knows, chapter 14

Who’s In Charge of Me: You or Me?

“What does everyone want for lunch?” I turn to my kids one by one, making sure to ask Kai last. Kai is four. We all joke that his middle name is “I want what you’re having.”

If Jordan is having pasta, Jessica a grilled cheese, and Kyra oatmeal, Kai will want some of each. All together. Sometimes mixed. If there are five cereal boxes in the cabinet, he will want some of each, in the same bowl. If there are four cartons of ice cream in the freezer (our record is eight), he will want some of each. And if you refuse, you will regret it. It takes longer to quiet his response than to honor his obviously reasonable request.

Options on the table, I focus on Kai: “OK Kai, what will it be?”
*
There is much discussion these days about social influences on human behavior. Spurred by the publication of the book Connected, we are being asked to consider whether happiness is contagious and whether our friends make us fat (as in this NYTimes Magazine article). Books on the food industry by David Kessler, Michael Pollan, and others are teaching us how food is manufactured (with high levels of salt, sugar, and saturated fats), marketed (as the ultimate pleasure), and sold (in packages with promises placed at eye level) in ways that cause us to buy and eat more than we should of foods we think we want that are not good for us.

The message reverberates: you are being deceived, manipulated, or otherwise adversely influenced by others.

We greet the words with a measure of relief. It is not just me. For too long we have been led to believe that whatever is wrong is our individual fault. If I am fat, I should eat less. If my relationships don’t last, I should commit more. If I am depressed, I should pull myself up and decide to be happy. Yet, as the record reveals, in all of these cases will power doesn’t seem to work.

Now, however, given the new evidence, we can blame someone else. Perhaps more to the point, we can now turn to someone else to help us achieve the results we want. So we rely on the city council to ban soda machines from schools, or a pharmaceutical company to pop us a mood-altering pill. Someone else will take care of me.

Is it true?

No, but the answer is not to swing back to blame the individual either. For these strategies for curing a problem—whether targeting will power or external influences—are flip sides of the same coin. Both perpetuate the same way of thinking about our human selves that lies at the roots of the problems themselves.

How so? Both approaches assume that our minds—our thinking, judging, executive selves—are the strongest resource we have for getting what we want. Both assume that our minds are in charge, or at least should be. Both assume that our minds work by exercising a power over our bodies, mastering or controlling our desires for food, for sex, or for happiness. If our individual mind is not up to the task, then we can rely on a collective mind to limit our choices.

Whether we place our faith in the individual mind or the collective mind, the logic is the same: mind over body. Yet this logic itself is part of the problem. We have learned to think and feel and act as if we were minds living over and against bodies. In the process, we have learned to ignore what our bodies know. We have cut ourselves off from the sources of wisdom in our desires--wisdom capable of guiding us to make decisions that will enable our health and well being.
*
Kai looks at me. He pauses, feeling my question hanging in the air. He looks around at his siblings and back at me. “I want a grilled cheese with tomato.”

“Please,” I reply.

“Please,” he repeats. I smile. No one else asked for a grilled cheese with tomato. Kai is finally making his own request. He is learning to discern for himself what he wants: he remembers having it on a day when Geoff had one too. Now the desire is his.

I start making the sandwich and decide to make half. Even though he was quite clear in his request, it is likely that he will begin to eat the sandwich and then see something around him that he wants even more. I will have to remind him that this is what he wanted; and he will reply, "But Mommy, it isn’t what I want!"
*
Kai is teaching me about our desires—about how malleable, teachable, and ultimately creative they are. For the fact that we can be and are influenced by what surrounds us—however frustrating it might be for a meal maker—is precisely what enables us as individuals to discover and become our singular selves.

We are connected, and we are singular. We are singular because we are connected. For what defines our singularity is the unique mesh of bodily relationships we are and create with the people, places, and things that are supporting us in becoming who we are.

How then are we to find our way?

It is not by blaming ourselves, nor blaming the social influences upon us for our actions. It is not by revving up our mental will to master our bodies, nor seeking external solutions.

Rather, we need, as best we can, to open up the sensory awareness that the unique matrix of relationships that we are has enabled us to develop. We need to feel what we are feeling so that we can learn over time to make decisions that align with the trajectories of our health and well being.

We need options. We need information, and we need to be willing to participate consciously in the process of finding the wisdom in our desires. It is the process of doing so that yields the greatest possible pleasure.

In following posts, I will describe how.